Health according to W.H.O, is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. As we all desire to have good health, we should also learn to live healthy lives that will prevent sicknesses and diseases. In this process, I will take us through the journey of Soya milk in our health lifestyle.
Soya milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamins and minerals, which is got from Soya beans. Soya milk is a popular plant based alternative to cow's milk. You may wonder what Soya milk is all about and how it can impact your health?.
Soya milk is made by blending soaked soyabeans with water and straining the shafts, leaving a smooth milk- like liquid. It may be sweetened or unsweetened and usually contains a thickener or stabilizer, which means that you may purchase the sweetened or the unsweetened and chocolate flavoured version, depending on choice.Soya beans are rich in a variety of nutrients, making soya milk a nutritious beverage. For example, a cup(240ml) of unsweetened Soya milk contains 80 grams of Calories, 4 grams of fat, 4 grams of Carbs and 7 grams of protein.
Soya milk has variety of health benefits that are supported by research. Soya milk;May reduce high blood pressure.May lower inflammation; Inflammation is your body’s natural healing mechanism against injuries and infections. However, when inflammation becomes chronic or long-term, it can be damaging and increase your risk of conditions like diabetes, heart disease, cancer, and rheumatoid arthritis.
On the other hand, diets rich in plant-based foods like soya have been shown to offer anti-inflammatory effects and decrease the risk of chronic disease.May support weight loss and weight maintenance.May increase cholesterol in a beneficial way. And lots more.
However, the potential downsides of Soya milk are the higher cost compared with cow’s milk and the added sugar content of flavored varieties. Try this today, Soya milk is just as versatile as cow’s milk. Use it in your smoothies or shakes, on top of breakfast cereal, or add a splash in your coffee or tea.Source: Health line.Lawal Aanuoluwapo Rebecca.
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